How Not to Die
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Most premature deaths can be prevented through simple changes in our daily diet and lifestyle. In the How Not to Die book, Dr. Michael Greger, lecturer, doctor, and founder of NutritionFacts.org, internationally recognized, examined fifteen major causes of death in America. The main causes are heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more and he explains how nutrition and lifestyle interventions can sometimes defeat prescription drugs and other pharmaceutical and surgical approaches, freeing us to lead a healthier life.
The simple truth is that most doctors are good at treating acute diseases but are bad at preventing chronic diseases. The 15 main causes of death claim the lives of 1.6 million Americans every year. It doesn't have to be like that. By following Dr.'s advice Greger, all supported by scientific evidence reviewed by peers, you will study which foods to eat and which lifestyle changes make life longer.
History of prostate cancer in your family? Place a glass of milk and add flaxseed to your food. Have high blood pressure? Hibiscus tea can work better than leading hypertension drugs - and without side effects. What about liver disease? Drinking coffee can reduce inflammation of the liver. Fighting against breast cancer? Eating soy is associated with prolonged survival. Worried about heart disease (our number 1 killer)? Turning to a plant-based, plant-based diet, which has been repeatedly shown not only to help prevent disease, but also to stop and even reverse it.
Besides showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen, a list of foods that we must try to consume every day. Full of practical, actionable and surprising advice, cutting-edge nutrition, doctor's orders are what we need to live longer, healthier lives.
And now you can order the new How Not to Die cookbook with more than 120 recipes that focus on Dozens of Days!
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